Self-Applied Deep Tissue Massage Kit With Massage balls of different sizes and hardness for Daytime treatment to accelerate dispersion of inflammation associated with Carpal Tunnel Syndrome. Best results are obtained when patients combine Deep Tissue Massage while using The Carpal Solution Nighttime Stretching Program during sleep.
Palm and Forearm Deep Tissue Self-Massage can be a powerful tool in accelerating recovery from Carpal Tunnel Syndrome and other inflammatory-based hand injuries.
Carpal Tunnel is caused by trapped inflammation. Even though the body is designed to disperse inflammation effectively through the lymphatic fluid channels and full blood circulation, sometimes people need a little extra help to jump-start the inflammation dispersion process. The trapped inflammation with Carpal Tunnel Syndrome not only puts pressure on the Median Nerve causing the annoying and challenging symptoms of CTS; it also shuts down the healing process by restricting lymphatic fluid exchange and full blood circulation.
Using a hard 1 inch diameter or 1.5 inch diameter “bouncy ball” roll out the palm of your hand and forearm muscle on a hard surface for no more than 3 – 5 minutes each per day, can help accelerate your recovery by forcing dispersion of the trapped inflammation with this clever self-massage technique.
Do not massage the bones – only focus on muscles. Think of it as squeezing the inflammation and lymphatic fluid out of the muscles. Inflammation gets trapped, becomes more viscous and gets toxic. Trapped inflammation and lymphatic fluid needs to be cleared out to allow your body’s natural healing processes to function.
The palm area underneath the thumb is a trouble spot where inflammation will accumulate and get trapped. Begin with gentle pressure the first couple of days then increase the force gradually that you use to roll out your muscles in your palm and forearm. You receive balls of different sizes and hardness. Start out with the softer balls first and progress to more intense pressure with harder balls as you begin to heal.
This massage action will accelerate your recovery from Carpal Tunnel Syndrome by breaking up tissue that is injured and adhering to itself preventing healing.
Please be aware this massage can increase the discomfort due to extra lymphatic swelling for a few days, but most patients say it is worth the short-term discomfort to accelerate the healing process and get back to normal life faster. Also, cold water therapy for 20 minutes after the self-massage of your hand and forearm can mitigate the possibility of increased discomfort by slowing down the generation of new inflammation. All Part of the Natural Healing Process.
Also, after Deep Tissue Massage it is important to drink 2 or 3 glasses of water and stay well hydrated to allow your body to clear out the trapped inflammation and relief the pressure on the Median Nerve and relieve Carpal Tunnel Pain and Numbness.
